January 13, 2025
5 Ways the Keto Diet May Help Reduce Inflammation & Joint Pain
Here are five different ways the ketogenic diet may help reduce inflammation and joint pain:
1. Reduced Carbohydrate Intake
High carb diets, especially those rich in refined carbs and sugars, are often linked to increased inflammation in the body. The keto diet is naturally low in carbohydrates, which can decrease the production of pro-inflammatory cytokines.
2. Decreased Insulin Levels
High levels of insulin can contribute to inflammation. Since the keto diet is low in carbs, it naturally lowers insulin levels, which may reduce inflammation.
3. Ketone Production
When the body enters a state of ketosis (burning fat for fuel instead of carbohydrates), it produces ketones for energy. Some ketones, like beta-hydroxybutyrate, have been shown to have anti-inflammatory properties.
4. Weight Loss
Following a keto diet often leads to weight loss, sometimes up to 10 lbs in a week. This reduces the strain on joints. Less weight means less pressure on your knees, hips, and back, which can alleviate joint pain.
5. Altered Gut Microbiome
The keto diet can change the composition of your gut microbiome. A healthier gut microbiome is associated with reduced inflammation throughout the body, including the joints.
150 Keto Recipes That Help Reduce Joint Pain
If you’re experiencing inflammation and joint pain, the keto diet provides a simple and effective way to get better.
Which probably raises the question, what should you eat on a keto diet? For that, we’ve put together a full-color Keto Comfort Foods cookbook, and we’d like to send you a copy for FREE…